Chicken-and-Cornbread Salad with Lime

Nutritional Information

Calories per serving:	390
Fat per serving:	14g
Saturated fat per serving:	1g
Monounsaturated fat per serving:	10g
Polyunsaturated fat per serving:	3g
Protein per serving:	30g
Carbohydrates per serving:	34g
Fiber per serving:	4g
Cholesterol per serving:	94mg
Iron per serving:	4mg
Sodium per serving:	760mg
Calcium per serving:	153mg

Good to Know

This dish is packed with heart-healthy monounsaturated fat. Cornbread is also a great source of whole grains.

Ingredients

• 4 cups cornbread, cut into large cubes
• Fresh lime juice
• Extra-virgin olive oil
• Ground cumin
• 3 (6-ounce) skinless, boneless chicken-breast halves
• Chopped tomato
• Chopped red onion
• 1 romaine heart, chopped

Preparation

Preheat grill to high. Preheat oven to 350°. Toast cornbread 10 minutes. Whisk together 2 tablespoons juice, 2 tablespoons olive oil, and 1 1/2 teaspoons cumin. Brush 1 tablespoon mixture on chicken; season with salt and pepper. Grill 5 minutes per side; slice. Toss cornbread, 1 1/2 cups tomato, 3/4 cup onion, and romaine with dressing. Season with salt and pepper. Top with chicken.

 recipes by health.com