Wednesday, August 5, 2015

Sesame Pasta Chicken Salad

Sesame Pasta Chicken Salad Recipe
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Ready In: 30 Minutes
Servings: 10
"A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic."
Ingredients:
1/4 cup sesame seeds
1 (16 ounce) package bow tie
pasta
1/2 cup vegetable oil
1/3 cup light soy sauce
1/3 cup rice vinegar
1 teaspoon sesame oil
3 tablespoons white sugar
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
3 cups shredded, cooked chicken
breast meat
1/3 cup chopped fresh cilantro
1/3 cup chopped green onion
Directions:
1. Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
2. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
3. In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
4. Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition
Information
Servings Per Recipe: 10
Calories: 349
Amount Per Serving
  • Total Fat: 15.2g
  • Cholesterol: 24mg
  • Sodium: 308mg
Amount Per Serving
  • Total Carbs: 38.3g
  •     Dietary Fiber: 2.2g
  • Protein: 15.9g

0 comments:

Dí lo que piensas...